Healthy Dessert Recipe
Healthy Dessert Recipe
Generally speaking, desserts are not normally considered as health foods since deserts are traditionally high in sugar, calories and fat such as cakes, pastries, ice ream and doughnuts. However, thanks to rising health consciousness in our society toady, one can easily find a dessert recipe that is both satisfying to the taste and good for the body.
A healthy dessert recipe is not limited to a fresh fruit salad. You can find a dessert recipe for almost any type of dessert that is healthy. These recipes basically make use of substitutes such as sugar free sweeteners and other ingredients that are low or free of fat, calories and sugar.
Here is a healthy frozen dessert recipe called Mango Yogurt Ice:
Using a blender or food processor, blend a pound of chopped ripe mango flesh until smooth. Transfer to a bowl. Add 1