Tomato Garbanzo Tomato Bean Soup Recipe with Rice
Tomato Garbanzo Tomato Bean Soup Recipe with Rice
It is no wonder why for thousands of years, soup remains a staple dish among many cultures around the world. Soups have a long reputation of being a nutritious and satisfying dish. Requiring only simple preparation, you can get a hearty dish rich in essential nutrients that are excellent for people of all ages and physical condition.
In this article, you will learn the healthy benefits that can be derived from a bean soup recipe. For one, legumes are good sources of plant protein, vitamins, minerals, and is also high in soluble and insoluble fiber. Combine tomato sauce and other vegetables and you’ll have a more nutritious bean soup recipe the whole family can enjoy in cold weathers.
Find that tempting enough? Why not create this bean soup recipe and satisfy your palate? The ingredients to this recipe can be found in your local grocery or even your own harvest. To begin with, prepare the following: 2 cans (14.5 ounces) diced tomatoes (with juice), 1 cup water, 0.5 cup uncooked long grain white rice, 2 large carrots sliced thinly, 1 0.5 teaspoons ground cumin, 1 teaspoon chili powder, 0.5 teaspoon crushed red pepper, 0.5 teaspoon salt (take note that this supplies 1,150mg of sodium), 0.5 teaspoon black pepper, and one 15-ounce can garbanzo beans.
You can substitute the fresh vegetables for the canned ones. Alternatively, you can use brown rice instead of white as the former contains more fiber. As soon as you have the ingredients on your table, prepare a large pot and combine water and the diced tomatoes with juice in it, then bring to a boil. Mix in rice and carrots, and add the seasonings such as chili powder, cumin, red pepper, black pepper, and salt. Cover the pot and reduce heat to low, and then simmer for about 25 minutes or until the carrots and rice are tender.
Mix the garbanzo beans together with the rest of the ingredients in the pot and simmer for another 5 minutes. This bean soup recipe can make six servings and contains 187 calories per serving. It is also low in fat having only 1.2g and no cholesterol at all. This bean soup recipe, called “Tomato Garbanzo Soup with Rice”, supplies 36.7 grams of carbohydrates per serving, 5.5 grams of dietary fiber, as well as 6.3 grams of protein.
Furthermore, this bean soup recipe provides these vitamins and minerals in daily requirements: vitamin A (163%), vitamin C (26%), Calcium (11%), Iron (51%), Thiamin (12%), Niacin (15%), vitamin B6 (27%), Magnesium (12%), and Folate (44%). These daily requirements are based on a 2,000-calorie diet.
Make this hearty soup today to enjoy a satisfying and nutritious meal with your family.
